TOTAL TRANSFORMATION: YOGA BOOTCAMP FOR THE SOUL™
This 4 week program revolutionizes your body, your mind, and your life!
That’s what this course produces.
By incorporating the latest research in mind/body/spirit re-programming and conditioning, by the end of this challenge, you not only have a targeted yoga practice but ways to measure the results.
Everyone touts the benefits of yoga.
From helping you lose weight, to reducing stress, to healing the body, yoga has a myriad of ways in which it improves your body, mind, and spirit.
- Better Posture
- Relief of chronic pain
- Stress reduction
- Increased flexibility
- Alleviation of symptoms related to anxiety
- Higher concentration
- Release of chronic tension
- Improved overall outlook on life
- Better sense of self and body awareness
- Alleviation of symptoms related to depression
The list of benefits are endless!
This 4-week challenge gives you the tools you need to jump right into a personalized yoga practice that improves your overall quality of life, with measurable results.
Tracking Your Baseline & Priming Your Pump
- Take baseline tests to measure your physical, mental, and spiritual health
Utilize the latest resources in body science and psychology to measure your physical health, stress levels, and overall well-being
Learn the basics of yoga and why this ancient practice works so well
Commit to lifestyle changes this week that pave the pathway for success
Experience why taking your well-being into your own hands is both possible and necessary
Strength & Conditioning for Mind, Body & Spirit
- Move & breathe with easy-to-follow instructional videos
Up the ante on your transformation with meditation practice
Explore the wider benefits of yoga with simple lifestyle changes that make a big difference
Learn how to integrate these daily changes into daily life
Conquering Goals & Exceeding Expectations
- Re-test yourself to see your mid-point progress in the course. Shift is already happening!
- Make important lifestyle changes this week…that you’ll want to stick with forever
- Gain freedom and intuition to move your body in the way that is best for you
- Master the art of creating a sequence for yourself that honors your body, mind, and spirit
Yoga Lifestyle & Transformation as a Way of Life
- Learn techniques to change your mind, deal with stress and elevate your spirit
- Deepen your yoga meditation practice with more advanced techniques
- Develop a daily practice that continues your transformation, in less than 15 minutes a day
- Record your final test results to measure your radical transformation
PRIVATE FACEBOOK GROUP
On this principle I founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, I’ve written and developed teacher trainings worldwide for top studios and independently. In 2015, I debuted a comprehensive 500 hr online teacher training with YogaDownload.
I hold a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, have authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. My third book, Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice. I live in New York City with Roxy the Wonderdog.
Who is this course right for?
And, honestly? If you need hand-holding and a structure for committing to the practice of yoga, this online experience is perfect.
Are you releasing content over the 28-days?
How much time does it take?
Do I need anything special to access this course?
How long do I have access to the course?
Does this course count for credit toward The Kaivalya Yoga Method® continuing education?
Are there payment plans?
Is there a money back guarantee?
Alanna, what makes you qualified to lead this course?
Commit to your daily connection to spirit, and bring the power of yoga into your own hands!
Join Total Transformation: Bootcamp for the Soul today for a one-time payment of $297 or 2 monthly payments of $169.