This course is right for anyone who has an interest in yoga and a desire to integrate it into their life! If you take regular classes or are sporadic about your practice, this course brings it home and makes it a daily experience for you. If you love yoga and want to know more about how to live your yoga practice and take it beyond the mat, this is for you. If you need support in being empowered to explore your practice, this course does that.

And, honestly? If you need hand-holding and a structure for committing to the practice of yoga, this online experience is perfect.

Indeed! I’m excited about this method of delivery because it allows us to go through the course together. On the first day of the course, you get access to Module #1, and then each week thereafter, you receive the next modules (you’ll get an email announcement when they’re ready). Once the next modules are unlocked, you have access to all the previous modules, too. No worries if you fall behind, or need to go at your own pace, this system allows you to do that, too.

It really is up to you! If you plan to keep up with the 28-day cycle of change, then it’s a good idea to commit 2-3 hours per week to the course. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gain support via the Facebook group. Alternatively, if time is a challenge, you are welcome to move through the material at your own pace. Remember, once you enroll, you have access to the course materials forever. Don’t worry if you fall a little behind!

Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You’ll have a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

This course counts for 20 hours of Yoga Alliance non-contact continuing education credits for teachers.

Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full for a slightly reduced price or make a payment in 2 monthly installments. Both of these options are available to you upon checkout.

We want you to be happy with your purchase, and we want you to give your best effort to apply all of the techniques and lessons in the course(s). We have a strict 14-day refund period for course purchases that exceed $200 total. Refunds are NOT given for courses priced under $200.

Please note, to qualify for a refund you must submit proof that you did the work in the course and why it did not work for you. We do not offer refunds for any other reason. If you selected a payment plan option for your purchase, we are not able to stop payments without a proper refund request being submitted. In the event that you discover your purchase does not work for you for a concrete reason, within 14 days of enrollment, contact support at help@alannak.com and request a refund by the 14th day at 11:59 EST. For all the details of the refund/return policy, please see the Terms of Use.

My background in yoga spans nearly two decades, and I have been leading teacher trainings for 15 years. I have written three books on the field of yoga: Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat. I also have a Ph.D. focused on this material and my expertise includes mythology, alchemy, depth psychology and yoga. I integrate all these into my understanding of yoga to develop a complete, integrative approach that brings the ancient practice into modern life. Really, though, the thing that qualifies me the most is the extensive amount of trial and error I have been through in my own personal practice over the years. I’d like to save you the time and effort and help you create immediate tools for lasting spiritual connection and transformation…right now.