Yoga Beyond the Mat provides the tools you need to take the power of yoga into your own hands!
This program includes:
- MODULE ONE: Introductions to Spiritual Living
- MODULE TWO: Foundations of Spiritual Practice
- MODULE THREE: What the Heck to Do on Your Mat
- MODULE FOUR: Ins and Outs of Asana as a Part of Practice
- MODULE FIVE: Mapping Your Spiritual Sadhana (Daily Spiritual Practice)
- MODULE SIX: Deeper Into Your Journey
This program counts as 45 hours of continuing education credits for The Kaivalya Yoga Method® and Yoga Alliance. Upon finishing 100% of the course, you receive a certificate of completion.
INTRODUCTIONS TO SPIRITUAL LIVING
FOUNDATIONS TO SPIRITUAL PRACTICE
WHAT THE HECK TO DO ON YOUR MAT
INS AND OUTS OF ASANA AS A PART OF PRACTICE
MAPPING YOUR SPIRITUAL SADHANA (DAILY SPIRITUAL PRACTICE)
DEEPER INTO YOUR JOURNEY
This course is right for anyone who has an interest in yoga and a desire to integrate it into their life! If you take regular classes, or are sporadic about your practice, this course brings it home and makes it a daily experience for you. If you love yoga and want to know more about how to live your yoga practice and take it beyond the mat, this is for you. If you need support in being empowered to explore your practice, this course does that. And, honestly? If you need hand-holding and a structure for diving into the spiritual practice of yoga, this online experience is perfect.
This course counts for 45 hours of The Kaivalya Yoga Method® continuing education credits for teachers.
Indeed! I’m excited about this method of delivery because it allows us to go through the course together. Upon your registration, you get access to Module #1, and then each week thereafter, you receive the next modules. Once the next modules are unlocked, you have access to all the previous modules, too. No worries if you fall behind, or need to go at your own pace, this system allows you to do that, too.
It really is up to you! If you plan to keep up with the pace of the 6-week program, then it’s a good idea to commit 5 - 7 hours per week to the course. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gain support via the Facebook group. Remember, once you enroll, you have access to the course materials forever. Don’t worry if you fall a little behind!
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You get a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
Forever! That’s right, once you’re in, you’re in. You always have access to the materials, and can refer to them, or check back whenever you’d like. You also will be privy to any additions or enhancements to the course as I continue to build upon it in the future.
My background in yoga spans nearly two decades, and I have been leading teacher trainings for 15 years. I have written three books on the field of yoga: Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat. I also have a Ph.D. focused on this material and my expertise includes mythology, alchemy, depth psychology and yoga. I integrate all these into my understanding of yoga to develop a complete, integrative approach that brings the ancient practice into modern life. Really, though, the thing that qualifies me the most is the extensive amount of trial and error I have been through in my own personal practice over the years. I’d like to save you the time and effort and help you create immediate tools for lasting spiritual connection and transformation...right now.