Pose Library

Parivrtta Utkatasana :: Revolved Fierce Pose (also called Revolved Chair Pose)

Vrksasana (variation) :: Side Bending Tree Pose

Utthita Hasta Padangusthasana :: Extended Hand to Big Toe Pose

Parsvattonasana (preparation) :: Intense Side Stretch Pose with Reverse Namaste Mudra

Eka Pada Rajakapotasana (variation) :: One-Foot King Pigeon Pose (also called Mermaid Pose)

Ashtavakrasana :: Pose Dedicated to the Sage Ashtavakra

Titthibhasana :: Firefly Pose

Ubhaya Padangusthasana :: Double Big Toe Pose

Urdhva Mukha Paschimottanasana :: Upward Facing Stretch to the West Pose

Marichiasana A :: Pose Dedicated to the Sage Marichi (first variation)

Marichiasana A :: Pose Dedicated to the Sage Marichi (first variation)

Upavistha Konasana :: Wide Angle Seated Forward Fold Pose

Parivrtta Janu Sirsasana :: Revolved Head-of-Knee Pose

Hanumanasana with Namaste Mudra :: Pose Dedicated to Hanuman

Eka Pada Urdhva Dhanurasana :: One-Footed Upward Facing Bow Pose

Bharadvajasana :: Pose Dedicated to the Sage Bharadvaja

Padmasana with Jnana Mudra :: Lotus Pose

Bakasana :: Crane Pose (also called Crow Pose)

Parivrtta Bakasana :: Revolved Crane Pose

Parivrtta Bakasana (variation) :: Revolved Crane Pose

Sirsasana :: Headstand Pose

Ustrasana :: Camel Pose

Akarna Dhanurasana :: The Great Archer's Pose

Dhanurasana :: Bow Pose

Eka Pada Rajakapotasana :: One-Footed King Pigeon Pose

Galavasana :: Pose Dedicated to the Sage Galava

Pincha Mayurasana :: Peacock Feather Pose

Kurmasana (preparation) :: Tortoise Pose

Virabhadrasana II :: Warrior 2 Pose

Vrksasana :: Tree Pose

Trikonasana :: Triangle Pose

Utkatasana :: Fierce Pose (also called Chair Pose)

Baddha Konasana :: Bound Angle Pose

Parivrtta Surya Yantrasana :: Compass Pose

Urdhva Dhanurasana :: Upward Facing Bow Pose

Matsyendrasana :: Pose Dedicated to the Sage Matsyendranath

Parivrtta Bakasana (variation) :: Revolved Crane Pose

Parivrtta Koundinyasana :: Revolved Pose Dedicated to the Sage Koundinya

Sirsasana with Padmasana :: Headstand Pose with Lotus Variation

Urdhva Prasarita Eka Padasana :: Standing Split Pose