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From Myth to Pose: Understanding Tadasana, Mountain Pose - Tadasana is the most fundamental pose in yoga. If we can understand the basics of tadasana, we can understand the basis of every single yoga pose out there. From anatomy to why this pose is so important, this video breaks down the essential elements of the pose, as well as its significance in the broader realm of yoga.
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From the Blog

Astrology 101: How to Plot Your Natal Chart

A natal chart is a snapshot of the sky at the moment you were born. In essence, at the moment of your first breath is when you come into accord with the energies of the universe. That remains fixed throughout your lifetime. Your natal chart

Astrology 101: How to Plot Your Natal Chart

Full Moon & Lunar Eclipse in Pisces: Swimming in Divine Waters:

Pisces energy activates our transcendent function—meaning, this energy calls us to our deeper spiritual connection. With this full moon, we are asked to let go of all that holds us back, or separates us from others, from the source, or from our own soul. Pisces

Full Moon & Lunar Eclipse in Pisces: Swimming in Divine Waters:

The Three Rules of Spirituality

In the decade and a half that I’ve been teaching yoga and spiritual pursuits, I’ve been around the block and in a sense, this ain’t my first time at the rodeo. I’ve spent a lot of time taking a very close, personal look at what

The Three Rules of Spirituality

Warrior Pose: Understanding the Spiritual Warrior

The warrior poses (virabhadrasana 1, 2 and 3) are some of the most iconic postures in yoga. Students are often encouraged to embody the spirit of a warrior as they’re standing in these formidable poses. Understanding the mythological background of these martial postures illuminates what

Warrior Pose: Understanding the Spiritual Warrior

Why Lotus Pose Is So Darn Hard

The quintessential yoga posture is lotus pose, or padmasana. We see grand images of yogis in lotus on book covers and in magazines, but the reality is that few of us can successfully do this posture. Why is that? There are several contributing factors. Namely,

Why Lotus Pose Is So Darn Hard

Nataraja: The Dance of Undying Courage

As one of the three aspects of the yogic mythological triumvirate, Shiva is known for his role as the dealer of destruction and death. Because of this, Shiva is largely misunderstood because there is something more poignant and significant within his symbology. In order to

Nataraja: The Dance of Undying Courage