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Gemini New Moon: Transforming Your Love Language

The Gemini new moon on May 25, 2017 is a fantastic time to plant seeds in terms of some new, fun travel plans, taking a new course and up-leveling your learning (by becoming an astrologer!), and making sure your speech and communication is clearly directed and coming...

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Yoga Psychology: Heal the Roots of Chronic Disease

A few months ago, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto's Thyroiditis. It is an autoimmune disorder that compromises the thyroid. I know that I'm not alone. Many of you struggle with chronic illness, or chronic...

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Five Top Tips to Thrive in Your Yoga Business

I recently celebrated my 17th year as a yoga teacher. That's a long. damn. time! Funny thing is, I never actually intended to be a yoga instructor. I found yoga in college as a way to help manage my thyroid disease (read all about that here). It was something that...

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Full Moon in Scorpio: Embodying Sacred Sexuality

The full moon on May 10, 2017 lights up the sky…and our embodiment of sacred sexuality. While Scorpio is known for those two unavoidable principles in life: death & taxes, it is also known for the depth of connection we feel through spiritually-driven intimacy. On...

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Yoga for All (Especially Kids!), by Alyssa Wilkins

Yoga is more than just a fitness and exercise fad. It is a physical and mental experience that deepens your connection between body and mind. While this is an excellent strategy for adults to reduce both mental and physical stress, it is also an excellent medium to...

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4 Ways to Improve Relationships Through Yoga

Life is about relationships. So is yoga. Yoga is fundamentally a relationship-building exercise. Whether you're building a relationship between you and source, conscious and unconscious, or between you and others. Maybe, especially between you and others. It is our...

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How To Be An Extraordinary Yoga Teacher

There are a lot of yoga teachers these days. How do you set yourself apart and become an extraordinary yoga teacher? It takes two things: Knowledge + Experience. I know that sounds obvious, but there's actually more to it. To truly understand yoga and how to embody...

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