Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana and on to how best to nurture our body and soul (which sometimes means less...
Did you do your practice today? Are you hoping to get to a class later but the day is already getting away from you? Is the price of a yoga class starting to hurt your pocketbook and your downward dog? I get it. Building your own home practice can be daunting. ...
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