by Alanna Kaivalya | Yoga
Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana and on to how best to nurture our body and soul (which sometimes means less...
by Alanna Kaivalya | Yoga
Did you do your practice today? Are you hoping to get to a class later but the day is already getting away from you? Is the price of a yoga class starting to hurt your pocketbook and your downward dog? I get it. Building your own home practice can be daunting. ...
