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Life in Balance 101: A Modern Mystic’s Guide to Keeping Calm and Carrying On
Summer is in full swing for those of us in the Northern hemisphere. I’m sure you’re feeling the heat and dreaming of dipping your toes in the sand (probably also true if you’re knee-deep in winter in the Southern hemisphere!). I also know how challenging it is to find...
The Power of a Personal Practice (and How to Cultivate One!)
Here’s one thing I know about our modern day life: It’s difficult to find the time to do your yoga practice. If you add in the life and career of a yoga teacher….it makes it (surprisingly) that much harder. As a yoga teacher, you race around town teaching at different...
Yoga. Your Way.
For a long time, I struggled to try and figure out what the “right way” to do yoga was. Maybe you’ve been through this, too. I got conflicting instruction from different teachers about how to do poses. Just when I thought I knew the correct way to do a posture or a...