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Listen To My Latest Podcast:
What is Yoga, Exactly?

What is Yoga, Exactly?

Lots of people do it. Lots of people say they practice yoga. What is yoga, exactly? It is always a good idea when having a discussion to define terms so that everyone remains on the same page. This concept comes straight from the Yoga Sutra. Patanjali understood that...
The Problem with Yoga (And the Solution!)

The Problem with Yoga (And the Solution!)

Yoga is often praised for its far-reaching effects on nearly aspect of the human being. The physical practices create health in the body. Breathing practices can alleviate stress and anxiety. Devotional practices inspire community and meditative practices can help to...

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