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What is Yoga, Exactly?
Lots of people do it. Lots of people say they practice yoga. What is yoga, exactly? It is always a good idea when having a discussion to define terms so that everyone remains on the same page. This concept comes straight from the Yoga Sutra. Patanjali understood that...
The Problem with Yoga (And the Solution!)
Yoga is often praised for its far-reaching effects on nearly aspect of the human being. The physical practices create health in the body. Breathing practices can alleviate stress and anxiety. Devotional practices inspire community and meditative practices can help to...
Find More Time with Meditation: Here’s How
Most of us are multi-taskers. Balancing jobs, family, work and yoga can be a tough job, even for the most practiced yogi. We often wake up to fully scheduled days and hectic nights. How do we find any sense of calm in the middle of the storm? Sure, we can go to a yoga...