Listen To My Latest Podcast Episode:

Listen To My Latest Podcast:
Why Lotus Pose Is So Darn Hard

Why Lotus Pose Is So Darn Hard

The quintessential yoga posture is lotus pose, or padmasana. We see grand images of yogis in lotus on book covers and in magazines, but the reality is that few of us can successfully do this posture. Why is that? There are several contributing factors. Namely, our...
Nataraja: The Dance of Undying Courage

Nataraja: The Dance of Undying Courage

As one of the three aspects of the yogic mythological triumvirate, Shiva is known for his role as the dealer of destruction and death. Because of this, Shiva is largely misunderstood because there is something more poignant and significant within his symbology. In...

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