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Yoga Psychology: Unraveling the Emotional Roots of Chronic Pain & Illness
A while back, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto’s Thyroiditis. It is an autoimmune disorder that compromises the thyroid. ? I know that I’m not alone. Maybe you struggle with chronic illness, or...
Leo New Moon & Solar Eclipse: Revealing the Light of the Inner Sun
The beginning of August featured a full moon and lunar eclipse that kicked off the most powerful astrological month of this year. With the Leo New Moon on August 21st, we are also blessed with a total solar eclipse: the biggest astrological influence on the psyche in...
Personal Journey: Behind the Scenes of Yoga Beyond the Mat
From an early age, I wondered about the most profound questions of existence, but as an American girl from Colorado, I was raised almost entirely without any religion or spirituality, except for my grandmother’s wisdom: God lives inside your heart. I sought answers to...