Stop Worrying! Here’s How

Stop Worrying! Here’s How

Did you ever get to the end of an experience and think to yourself, “Gosh, I’m SO glad I worried so much about that!” Not likely. So, why do we worry so much? If it never really helps, and sucks so much of our energy, how come worry consumes us? It’s a habit of our...
What is Yoga, Exactly?

What is Yoga, Exactly?

Lots of people do it. Lots of people say they practice yoga. What is yoga, exactly? It is always a good idea when having a discussion to define terms so that everyone remains on the same page. This concept comes straight from the Yoga Sutra. Patanjali understood that...