A while back, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto’s Thyroiditis. It is an autoimmune disorder that compromises the thyroid. 🦋 I know that I’m not alone. Maybe you struggle with chronic illness, or...
The beginning of August featured a full moon and lunar eclipse that kicked off the most powerful astrological month of this year. With the Leo New Moon on August 21st, we are also blessed with a total solar eclipse: the biggest astrological influence on the psyche in...
From an early age, I wondered about the most profound questions of existence, but as an American girl from Colorado, I was raised almost entirely without any religion or spirituality, except for my grandmother’s wisdom: God lives inside your heart. I sought answers to...
Did you ever get to the end of an experience and think to yourself, “Gosh, I’m SO glad I worried so much about that!” Not likely. So, why do we worry so much? If it never really helps, and sucks so much of our energy, how come worry consumes us? It’s a habit of our...
Lots of people do it. Lots of people say they practice yoga. What is yoga, exactly? It is always a good idea when having a discussion to define terms so that everyone remains on the same page. This concept comes straight from the Yoga Sutra. Patanjali understood that...
