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Episode 11 – The Power of Loving Kindness: Intro to Metta Meditation
The month of February is all about love! Let’s talk self-love, compassion, and forgiveness in terms of Metta (or, Maitri in Sanskrit), the practice of loving-kindness. This is one of the most powerful practices we can employ as spiritual leaders. It elevates our...
Episode 15 – Chakras & Planets
Listen Now I’m excited to talk to you today about two of my most favorite topics. Chakras and astrology. Now, I know that it seems like these two things don’t go together but in reality, they do. And today, you’ll learn how each of the astrological...
Episode 12 – The Journey of the Yogi: The Path of Psychological Transformation
Listen Now As yoga teachers and students, we are all interested in transformation, but do we know how to create it? When we understand the true path of transformation, we know how to create it and we know how to replicate it, then we can actually reach the very end of...