The Chakra Toolkit includes:
Chakra Workshop: Recorded Live! with Alanna Kaivalya (Audio)
Through the postures and mantras in this workshop, you feel your chakras open and release old blockages and imbalances. By the end of the practice, you are aligned and rejuvenated, with a clear understanding and connection to your sacred energy centers!
Chakra Yoga: A Beginner's Guide to Chakra Healing (eBook)
Within this ebook are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.
Basic Chakra Overview Lecture (Video)
Go on a journey through all seven chakras - learn where the chakras are located, how and why they become imbalanced, what that feels like, and how to heal them.
Guide to Chakra Rituals (Video)
Learn why rituals are important, how to build a ritual that speaks to your individual energy centers, and ways you can incorporate rituals into your life and daily practice.
Basic Chakra Overview Lecture (PDF)
The PDFs from the Basic Chakra Overview Lecture give you easy access to the slides, so you can make notes and refer to them as you learn more about the chakras on your yoga journey.