28-Days to Transformation. That’s what this course produces.
Using the universally acknowledged benefits of yoga practice, Alanna Kaivalya, Ph.D. brings you the most targeted tools of transformation for the mind, body, and spirit.
By incorporating the latest research in mind/body/spirit re-programming and conditioning, by the end of this challenge, you not only have a targeted yoga practice but ways to measure the results.
Everyone touts the benefits of yoga.
From helping you lose weight, to reducing stress, to healing the body, yoga has a myriad of ways in which it improves your body, mind, and spirit.
In just 10 – 15 minutes a day, you will see improvements including:
- Better posture
- Relief of chronic pain
- Stress reduction
- Increased flexibility
- Alleviation of symptoms related to anxiety
- Higher concentration
- Release of chronic tension
- Improved overall outlook on life
- Better sense of self and body awareness
- Alleviation of symptoms related to depression
The list of benefits are endless!
This 4-week program gives you the tools you need to jump right into a personalized yoga practice that improves your overall quality of life, with measurable results.
Tracking Your Baseline & Priming Your Pump
- Take baseline tests to measure your physical, mental, and spiritual health Utilize the latest resources in body science and psychology to measure your physical health, stress levels, and overall well-being
- Learn the basics of yoga and why this ancient practice works so well
- Commit to lifestyle changes this week that pave the pathway for success
- Experience why taking your well-being into your own hands is both possible and necessary
THE Strength & Conditioning for Mind, Body & Spirit
- Move & breathe with easy-to-follow instructional videos
- Up the ante on your transformation with meditation practice
- Explore the wider benefits of yoga with simple lifestyle changes that make a big difference
- Learn how to integrate these daily changes into daily life
Conquering Goals & Exceeding Expectations
- Re-test yourself to see your mid-point progress in the course. Shift is already happening!
- Make important lifestyle changes this week…that you’ll want to stick with forever
- Gain freedom and intuition to move your body in the way that is best for you
- Master the art of creating a sequence for yourself that honors your body, mind, and spirit
Yoga Lifestyle & Transformation as a Way of Life
- Learn techniques to change your mind, deal with stress and elevate your spirit
- Deepen your yoga meditation practice with more advanced techniques
- Develop a daily practice that continues your transformation, in less than 15 minutes a day
- Record your final test results to measure your radical transformation
Additional video bonus lectures that give you answers to questions you haven’t even thought of yet.
Connect with others in the bootcamp and collaborate on innovative ways to continue positive transformation and lifestyle changes.
Interactive course workbook that allows you to take notes and share with others right from inside the course.
If you go through the first two modules, and for some reason, this course isn't a game-changer, I provide a 100% money back guarantee for 14 days, provided that you show proof you did the work. See our FAQ below for more details.
Often referred to as the Yoga Doctor, I help yoga teachers embody their knowledge, up-level their skills and create more impact in the world. I give you clear pathways to earning a living with your spiritual practice and help others with your gift.
I know how difficult it is to set yourself apart and thrive as a yoga instructor, so I want to teach you to be more than that…to be a spiritual advisor, healer, and master of the stars. As a #modernmystic, we are the torchbearers of spirituality for modern people; we are the guides that provide our students access to yoga’s enduring power as a healing and enlightening tool.
On this principle I founded The Kaivalya Yoga Method®, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, I’ve written and developed teacher trainings worldwide for top studios and independently. In 2015, I debuted a comprehensive 500hr online teacher training with YogaDownload.
I hold a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, have authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. My third book, Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice. I live in New York City with Roxy the Wonderdog.
WHERE ELSE YOU MAY HAVE SEEN ALANNA…
This course is right for anyone who has an interest in yoga and a desire to integrate it into their life! If you take regular classes or are sporadic about your practice, this course brings it home and makes it a daily experience for you. If you love yoga and want to know more about how to live your yoga practice and take it beyond the mat, this is for you. If you need support in being empowered to explore your practice, this course does that.
And, honestly? If you need hand-holding and a structure for committing to the practice of yoga, this online experience is perfect.
Indeed! I’m excited about this method of delivery because it allows us to go through the course together. On the first day of the course, you get access to Module #1, and then each week thereafter, you receive the next modules (you’ll get an email announcement when they’re ready). Once the next modules are unlocked, you have access to all the previous modules, too. No worries if you fall behind, or need to go at your own pace, this system allows you to do that, too.
It really is up to you! If you plan to keep up with the 28-day cycle of change, then it’s a good idea to commit 2-3 hours per week to the course. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gain support via the Facebook group. Alternatively, if time is a challenge, you are welcome to move through the material at your own pace. Remember, once you enroll, you have access to the course materials forever. Don’t worry if you fall a little behind!
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You’ll have a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
This course counts for 20 hours of The Kaivalya Yoga Method® continuing education credits for teachers.
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full or choose a payment plan (choose ShopPay). Both of these options are available to you upon checkout.
My background in yoga spans nearly two decades, and I have been leading teacher trainings for 15 years. I have written three books on the field of yoga: Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat. I also have a Ph.D. focused on this material and my expertise includes mythology, alchemy, depth psychology and yoga. I integrate all these into my understanding of yoga to develop a complete, integrative approach that brings the ancient practice into modern life. Really, though, the thing that qualifies me the most is the extensive amount of trial and error I have been through in my own personal practice over the years. I’d like to save you the time and effort and help you create immediate tools for lasting spiritual connection and transformation…right now.