Yoga Nidra: Moving Through the Koshas
AVAILABLE: September 2023
Discover the unique practice of Yoga Nidra, Alanna's exclusive method of guiding practitioners through the 5 layers of their subtle body (known as the koshas) to access deeper layers of consciousness and promote ultimate relaxation.
JOIN THE HIGHEREDUCATION.YOGA MEMBERSHIP
AND GET FREE ACCESS TO ALL OF OUR MONTHLY WORKSHOPS AND 20+ HOURS OF LIVE CLASSES EVERY MONTH PLUS HOURS OF PRE-RECORDED CURRICULUM EVERY MONTH
THE HEY MEMBERSHIP WAS CREATED BY YOGA TEACHERS FOR YOGA TEACHERS
Alanna Kaivalya, Ph.D., and our amazing team of teachers walk with you through your journey to gain wisdom for training and higher education in the field of yoga. The HEY membership is designed for yogis ready to take their practice or careers to the next level…without the commitment of lengthy (expensive) trainings. We are committed to making higher education for yoga accessible, practical, and impactful.
The HEY membership allows you to earn 12 CEC units each month to fulfill your continuing education requirements for Yoga Alliance.
With access to new curriculum every month, you’ll differentiate yourself from the average yoga teacher who “teaches people how to stretch.” Get career-building advice. Collect expertly curated mantras, mythological frameworks, and meditations. Wow your students and help them experience a deeper peace than a sun salutation will ever give them.
This membership isn’t just some loosely “organized” social media group. In HEY you get access to real mentorship from Alanna Kaivalya and her team of bona fide yoga teacher mentors. Ask your questions, share your stories, and get the advice you need to excel.
Sorry to say, but most yoga teachers find little to no support from fellow teachers working in the same studio, sometimes competing for more class slots. The inclusive, supportive HEY community exists to fill that gap, to help every yogi elevate their careers.
20+ hours of live classes per month. Alanna and the mentors will be teaching live via Zoom weekly classes which will count towards your Yoga Alliance registration for Teacher Training Certification as well as Continuing Education Credits. We will also be putting on monthly live workshops which are included in your membership.
Bonuses, Discounts & Gifts
Our customers know we go above and beyond to raise the bar for yoga education, and our new HEY Membership will be no different. Enjoy exclusive members-only discounts on courses, VIP promotions, and complimentary bonus materials.
The 6 Pillars of Passion + Practice
Every month, you receive new lectures, recordings, and content within each pillar.
Whether you are a teacher or aspire to be one, understanding the key skills, knowledge, and techniques of the most exemplary yoga teachers allows you to unlock yoga’s true gifts and create success within your spiritual practice.
You know yoga is bigger than asana. While there are more than enough resources out there on how to do triangle pose, we focus on the alignment of the spirit and soul.
The oldest practices of yoga are not asana and sun salutations, but mantras and meditation. This pillar brings you different methods of meditation that work for the modern day practitioner, and mantras that provide relevance and power for spiritual transformation.
We are being called into our post not just as teachers, but as spiritual leaders. This pillar brings your higher education on the essential role of a spiritual leader, and elevates the yoga teacher to this post with necessary training and support.
Yoga itself is wonderful, but incomplete as a total transformational tool. This pillar brings you higher education on modern mysticism so you complete the puzzle of transformations with a variety of tools and skills that unlock your greatest potential.
As teachers, myth is a tool to teach students how to look past their belief systems and realize wholeness. This pillar brings you higher education on the mythology of yoga, and each month you receive a new myth to live by.