Alanna Kaivalya, Ph.D.
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Yoga Psychology: Unraveling the Emotional Roots of Chronic Pain & Illness

Yoga Psychology: Unraveling the Emotional Roots of Chronic Pain & Illness

by Alanna Kaivalya | Chakras, Thyroid Healing

A while back, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto’s Thyroiditis. It is an autoimmune disorder that compromises the thyroid. 🦋 I know that I’m not alone. Maybe you struggle with chronic illness, or...
Redefining Thyroid Healing: A Struggle and a Solution

Redefining Thyroid Healing: A Struggle and a Solution

by Alanna Kaivalya | Thyroid Healing

I’m 36 years old, and I’m a Hashimoto’s Thyroiditis sufferer…and survivor. It’s been the biggest battle of my life, and for many years, I’ve felt at war with my body. It gains weight when I’m trying to shed pounds; it feels tired when I need the energy to move;...

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We are doing our part to increase representation i We are doing our part to increase representation in yoga by empowering more spiritual leaders to serve as many communities as possible. Last month, we launched our new scholarship program with the goal of providing greater accessibility to the education and tools to become a spiritual leader. Perhaps, this scholarship is perfect for you or someone you know! We encourage you to step into the role of ambassador by sharing this scholarship program with people in our BIPOC, LGBTQIA+, veterans, people with disabilities and survivors of abuse communities. Apply here: https://alannak.com/scholarships/
One of the ways in which we participate in activis One of the ways in which we participate in activism daily is through our food choices. As yogis and spiritual leaders, we want to make the most compassionate choices possible! One of these choices is supporting regenerative farmers like Jenni Harris and her family. They have been running White Oak Pastures @whiteoakpastures for five generations and challenge themselves to be the best stewards of land and animals possible. Hear Jenni talk about holistic farming, and how she and her family honor the purpose of the animals, plants, and people on her farm! Listen to this episode of the Modern Mystics Podcast here: https://alannak.com/episode-35/ (or swipe up in stories).
As modern mystics, we are often called to help oth As modern mystics, we are often called to help others. But sometimes being a spiritual leader requires doing more. In that vein, I want to let you know more about what we've been up to around here. We've joined Pledge 1%, a global movement to create a new normal for companies of all sizes and stages to have a positive social impact through their business. We're proud to announce a commitment to donate 1% of net profits to various charities chosen by The Phoenix Rising Project Council. Your participation in our programming makes this possible. The Phoenix Rising Project SERVES, EMPOWERS, EDUCATES, UPLIFTS, and CONNECTS humanity through the transformational power of yoga. Our vision is to support our underserved communities by providing access to education and providing the fundamental tools to become spiritual leaders. Our continued pledge is to create accessibility and opportunities for communities in need through awareness, monetary support, and scholarship programs. May we all rise from our own ashes. Learn more about the project here: https://alannak.com/the-phoenix-rising-project/
Here at TKYM, we are pledging to create greater ac Here at TKYM, we are pledging to create greater accessibility for our underrepresented communities. We’ve launched our scholarship program because we want to provide the education and tools for everyone to become spiritual leaders. This scholarship program is one of our commitments to our BIPOC, LGBTQIA+, veterans, people with disabilities and survivors of abuse communities. If you or someone you know would benefit from this scholarship, apply today:  https://alannak.com/scholarships/ (swipe up in stories for link).
Veterans and active duty military put their lives Veterans and active duty military put their lives on the line for the benefit of others — an ultimate act of selfless service. In turn, as spiritual leaders, we must step up to provide safe, healing space for this community to participate in yoga practice. Justin Blazejewski, founder of Vetoga, talks about the best ways to do this and work with military and veterans. Listen to this episode of the Modern Mystics Podcast  here: https://alannak.com/episode-34/ (or swipe up in stories)!
Happy Friday, yogis! I've got some exciting news t Happy Friday, yogis! I've got some exciting news to share... The second edition of Myths of the Asanas is coming out on Sept 8th! It includes 9 new stories (25% more content)! I know some of you have been asking about this book, so I wanted to give you an update. My publishers have let the original version of the book go out of stock in preparation for the second edition, so you will want to pre-order the second edition here: https://amzn.to/3hsSxph (or swipe up in stories).
In a time where we all need to be having deeper co In a time where we all need to be having deeper conversations about inclusivity and appropriation, I wanted to use the podcast to bring light to these larger issues. This week, I offer two opportunities to learn more: Creating Inclusive Wellness Spaces: A Conversation with Eric Mosley As we navigate racial justice issues as spiritual leaders, it is important to think about how we create wellness spaces that invite Black, BIPOC, and other communities into the fold. How do we communicate safety and inclusion? Eric Mosley, founder of Black Mat Yoga NYC, helps us to navigate this important conversation. https://alannak.com/episode-32/ Addressing Cultural Appropriation in Yoga: A Conversation with Raj Patra Yoga originates in India, and today flourishes in the West. Questions of cultural appropriation often arise within the spiritual community, and there is a great responsibility on the part of yoga teachers to address this. Raj Patra, owner of Yoga for Life Portland, helps us navigate cultural appropriation in yoga with grace and integrity. https://alannak.com/episode-33/ Please give these a listen, and share your thoughts in the comments :)
Congrats to one of our amazing grads, @sarah_is_fl Congrats to one of our amazing grads, @sarah_is_flying! Please join me in congratulating, Sarah 😊 She has shared a little bit about herself below, so please keep reading to learn how to connect with her! “This in-depth program was a perfect way to stay focused and engaged in Yoga during the stay-at-home pandemic order. Offering a certification course online makes the program accessible to those who are busy or have unconventional schedules or lifestyles. The free-form, at-your-own-pace format was ideal for me and the actual software was intuitive and easy to navigate. “I will be teaching several classes each week right away! I will also be working with acrobatic and aerial performers (when entertainment venues re-open) and will use my Yoga background as an additional skillset to train the artists.” Locations she plans to teach: -Flux Movement Lab, Reno, NV -Forever Dance, Carson City, NV -Virtual classes www.sarahschultz.yoga -Probably a lot of other places in the Reno/Tahoe Basin Where to connect: Website: www.sarahschultz.yoga
As some of you know, we have a partnership with Be As some of you know, we have a partnership with BeYogi, an organization that offers liability insurance and other membership benefits. Right now, BeYogi has an exciting giveaway. You won't want to miss out. Details below! BeYogi is giving away $5,000 cash to one lucky person to help kickstart their yoga business. Plus, there are over $6,000 in additional prizes from some great yoga companies. It’s free to enter! You can check out all the details here: https://beyogi.com/beyogi-5k-giveaway Here's your chance to win a yoga prize pack that includes $5,000 cash from beYogi to start your own yoga business and the following amazing prizes: @beYogiTribe – $5,000 cash @momoyogacom - 5 years of yoga studio software ($1500 value) @YogaFitInc – Virtual Level One teacher training package ($500 value) @shaktiwarriorshop– Start you a wholesale account with a $500 credit @youveda.official – Two ayurvedic supplement kits and oil bundle ($261value) @pretzelkids – Grow program training and business-in-a-box program ($948 value) @digitalyogaacademy – $1,500 yoga business online program from Digital Yoga Academy @amandamckinneycoach – 5-week Course from Marketing Yoga With Confidence ($399) @bizyogi – 1,000 course from Bizzy Yogi @masteringthebusinessofyoga – One-one-one coaching sessions from Amanda Kingsmith @integralyogateachersassociation – Exclusive spot on the Integral Yoga Podcast Enter now👇🏽 for a chance to win 5k to kickstart your own yoga business 🙌🏼 https://beyogi.com/beyogi-5k-giveaway #beYogigiveaway
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