Meditation to Calm and Cool

Meditation to Calm and Cool

Your spiritual practice - yoga, meditation and more - helps give you what you need to sustain yourself through no matter what you're going through. The more consistent you are in your practice, the more you'll be able to let things roll off your shoulders and deal with the challenges of life. As I often say, yoga doesn't make our life better. Yoga makes us better at our life.

This practice of yoga and meditation won’t suddenly make your life easy or fill it with sparkles, rainbows and butterflies. (That would be cool, though, right?) But the power and practice of yoga and meditation can help you say yes to your own adventure and help you handle whatever is being thrown your way.

I want to share with you a meditation so no matter what you're going through right now, it can help you stay calm and cool as a cucumber.

 

Join me for Meditation Mondays in the Campus here or on YouTube.


Our Courses

From Yoga Teacher Training to Chakras and Tarot, we have your spiritual career needs covered…
Upward Facing Business Academy (UFBA) - The Kaivalya Yoga Method

Upward Facing Business Academy (UFBA)

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Yoga Teacher Training - 200hr Program - The Kaivalya Yoga Method

Yoga Teacher Training - 200hr Program

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Yoga Teacher Training - 500hr Program - The Kaivalya Yoga Method

Yoga Teacher Training - 500hr Program

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Yoga Teacher Training - 300hr Program - The Kaivalya Yoga Method

Yoga Teacher Training - 300hr Program

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Alchemical Astrology Certification Program™ Training - The Kaivalya Yoga Method

Alchemical Astrology Certification Program™ Training

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Spiritual Coaching Certification (Beta Launch): 6 Week Small Group Led by Alanna Kaivalya, Ph.D. - The Kaivalya Yoga Method

Spiritual Coaching Certification: 6 Week Small Group Led by Alanna Kaivalya, Ph.D.

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HEY Membership - The Kaivalya Yoga Method

Higher Education in Yoga Membership

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Alchemy Of The Chakras™ Certification Program - The Kaivalya Yoga Method

Alchemy Of The Chakras™ Certification Program

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Decoding the Tarot™ Certification Program - The Kaivalya Yoga Method

Decoding the Tarot™ Certification Program

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Yoga Beyond the Mat

Yoga Beyond the Mat

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Total Transformation: Yoga Bootcamp for the Soul

Total Transformation: Yoga Bootcamp for the Soul Training

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Connect with Your Spirit Guide - The Kaivalya Yoga Method

Connect with Your Spirit Guide Training

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Becoming the Hero: The Myths of Yoga - The Kaivalya Yoga Method

Becoming the Hero: The Myths of Yoga Training

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