If you’re anything like me, then I know you do your best to do your yoga practice regularly….but it rarely happens without a hitch.
We know yoga changes our lives, and transforms us from the inside out.
But, man, finding the time to dedicate to a regular practice isn’t easy.
Especially with the business of the last couple months, and the holiday season, things go downhill…am I right?
That’s why I’m challenging you (and me!) to work together for the next 28 days in my bootcamp for the soul.
I want to give you the confidence (and support!) to take your spiritual practice into your own hands, invigorate your confidence in your abilities, and reframe how you think of your practice…
Because your yoga practice should fit into your life, not the other way around!
I get it. I’ve heard you, and I’m here to help. ?♂️
This 28 day bootcamp is a guided course + community experience that gives you everything you need to know about developing your personal practice (and committing to it!). It covers practical tips for the home yogi, foundational philosophy every yogi must know, do’s and don’ts of home practice, in’s and out’s of sequencing (along with a boatload of practice videos for you to use at home)…all the way to how to meditate, get down with your spiritual self, incorporate your own rituals and how to heal yourself through the chakras.
I go through it all. Why?
Because I wish someone had done it for me.
When I was first tried to develop my own practice, I felt very confused about the “rules.”. I didn’t even know where to begin! For so long, I was wracked with guilt when I didn’t do all the things in my daily sadhana (does anyone else feel that way?).
It’s taken me almost two decades and heaps of higher education to learn this:
Your yoga practice must be your own.
That is why I want you to join me for the Total Transformation: Bootcamp for the Soul. Experience a total transformation in 28 days, and develop a deeper yoga practice for life!
This 4-week guided program gives you the tools you need to jump right into a personalized yoga practice that improves your overall quality of life, with measurable results (literally, we measure your results!). In just 10-15 minutes a day you’ll have:
- Better posture
- Relief of chronic pain
- Stress reduction
- Increased flexibility
- Higher concentration
- Release of chronic tension
- Improved overall outlook on life
- Better sense of self and body awareness
- Alleviation of symptoms related to anxiety and depression
I talked about the bootcamp in my weekly Facebook Live broadcast. I discussed what committing to a daily practice looks like, why you shouldn’t be scared of doing it, and how to actually measure your progress on three levels: mind, body, spirit. I answered a lot of questions about the 4 week bootcamp, too!
Bootcamp for the Soul: How to Discover Bliss…In Your Living Room
Links and Resources
My Total Transformation Bootcamp is always available. It is 28 days that can change your life and health forever.