Listen To My Latest Podcast Episode:

Listen To My Latest Podcast:



A Glossary of Yoga Terms

Common Yoga poses for YTT (Sanskrit)  Adho Mukha Svanasana : Downward Facing Dog Pose Ananda Balasana : Happy Baby PoseAnjaneyasana : Low Lunge/Crescent LungeArch Chandrasana : Half Moon PoseArda Uttanasana : Flat Back Pose Baddha Konasana : Bound Angle...


Yoga Beyond the Mat: Finding Your Bliss

Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana and on to how best to nurture our body and soul (which sometimes means less...