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Winter Solstice Ceremony & Celebration

Many years ago, my very first astrology teacher (who also happened to be my very first yoga teacher), would invite us to his local yoga studio to celebrate the solstice. As someone who was not raised in a religious setting, this became the way...

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Cancer Full Moon: Bringing the Feminine to Life

An auspicious full moon graces us on New Year’s Day with encouragement to start 2018 in alignment with your highest ideals. The Cancer full moon’s energy increases our unconscious and emotional activity, putting our hearts in touch with our minds. The past...

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Online Yoga Teacher Training: Why it Rocks

Have you ever gotten to the end of a yoga class and thought to yourself, “I wish I could do this for a living.” Or, maybe, you’ve dug into your favorite yoga book and considered, “Where can I learn more of this stuff?” And, if you’ve ever done...

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Yoga Beyond the Mat: Finding Your Bliss

Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters, and more talk of self-acceptance and body positivity. The focus is falling off of asana, and onto how best to nurture our body and souls (which sometimes...

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