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Listen To My Latest Podcast:
A Glossary of Yoga Terms

A Glossary of Yoga Terms

Common Yoga poses for YTT (Sanskrit)  Adho Mukha Svanasana : Downward Facing Dog Pose Ananda Balasana : Happy Baby PoseAnjaneyasana : Low Lunge/Crescent LungeArch Chandrasana : Half Moon PoseArda Uttanasana : Flat Back Pose Baddha Konasana : Bound Angle Pose Bakasana...
Episode 15 – The TRUE History of Yoga Asana

Episode 15 – The TRUE History of Yoga Asana

Have you heard that yoga is a 5,000 year old tradition? Well, that’s partly true! However, asana (posture practice) is a really modern invention in the yoga repertoire. Bust through some theories on this podcast and learn the true history (and relevance) of yoga...

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