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March and Mental Health–Mentor Jordyn teaches March Karma Class benefiting the JED foundation.
March is Women’s History Month, and at AlannaK.com, we’re also lifting up mental health awareness. It’s essential that as we celebrate and uplift women and their contributions to the world, we also hold space for the challenges, practices, and maintenance of mental...
Amanda Litman, Executive Director of Run for Something, talks about the Power of Yoga and the Celebration of Women’s History Month
By now, you all know that I love finding intersections of yoga and life--specifically when it comes to social justice, empowering people, and creating meaningful change! This week, I had the honor and opportunity to sit down with Amanda Litman, Co-Founder, and...
Gather: The book that I Can’t Stop Rereading, Teaching, and Talking About
Octavia Raheem is a mother, mentor, yoga professional, and teacher who has received national attention for her work in diversifying the wellness industry. She also happens to be the author of what has become one of the most read and most used books in my...
Shawn J. Moore & Sound Healing–Tap into this month’s Karma Class benefiting the UNCF
February is Black History Month, and while I’m Black 365, this is always the perfect time to find ways to intentionally celebrate the pioneers of the past, as well as the movers and shakers of the present who are living and breathing Black History. Shawn J. Moore...
Dave Porter: Finding home, Building a Brand, and What to do if you’ve Plateaued in your Practice
If you are a member of the HEY (Higher Education in Yoga) group, the Alanna K. platform that includes the monthly live curriculum of daily classes, 12 guaranteed Yoga Alliance continuing education credits, discussions, and live workshops, then you have likely seen...
Five Ways to Stay Grounded through Chaotic Times
We are coexisting with a Global pandemic and have been in some state of quarantine for the last ten months. 2020 may have been the most protest-driven year across the world. From pro-democracy anti-government protests in Hong Kong to #ENDSARS protests in Nigeria to...
Mentor Jordyn talks “home,” listening to her Body & Spirit, and Shifting Perspectives from Illusionary to Extraordinary
Jordyn Bartenstein is a yoga therapist, plant lover, dog mom, and mentor with the Kaivalya Yoga Method Online Yoga Teacher Training. Jordyn uses her extensive background in yoga and related modalities to give others the tools that they need to remove the obstacles...
New Year, Mindful Me: Alanna Kaivalya’s Total Transformation Bootcamp for the Soul
I’ve personally declared that I’m not making any resolutions this year. I’m just not doing it. Surviving the year two thousand and twenty in one piece has been my greatest accomplishment to date. There’s nothing here to resolve. If you’re reading this,...
Lead Mystic Mentor, Meli: TKYM Journey, Dream Interpreting & Healing and Teaching during the Pandemic
If you’re looking for a sign to take a course from The Kaivalya Yoga Method®, this is it. I sat down recently with Melissa De Los Santos, better known as Meli, who serves as the lead Mystic Mentor across all of the courses in the Kaivalya Yoga Method,...
