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Nicole Cardoza, Editor and Chief of Anti-Racism Daily, ‘Gets to Work’ Addressing Racism in the Wellness Industry
Unless you’ve also been quarantining from the news, social media, and current events you should be pretty familiar with the jolted collective consciousness here in the United States and really the rest of the world. With almost 200,000 deaths in the US...
Eric Mosley, Director of Community Outreach, Gets Excited About Our New Blog Direction
The Kaivalya Yoga Method Blog is back and I could not be any more excited about it! In this season, I’m thrilled to feature resources and topics that speak to the world that we’re living in today, as well as amazing folks within our community that we...
What is an Expected Yoga Teacher Salary?
I know this topic sounds sensational. It’s not. The average yoga teacher makes $19 per hour in the United States, according to Glassdoor. While some teachers make more money per class, and some, unfortunately, make less or teach for free, it’s hard to...
A Glossary of Yoga Terms
Common Yoga poses for YTT (Sanskrit) Adho Mukha Svanasana : Downward Facing Dog Pose Ananda Balasana : Happy Baby PoseAnjaneyasana : Low Lunge/Crescent LungeArch Chandrasana : Half Moon PoseArda Uttanasana : Flat Back Pose Baddha Konasana : Bound Angle...
Storytime with Alanna: The Myths of Yoga (Our Favorites!)
One thing we all love is: stories.Stories connect us, teach us, transform us, and set us free.It was through stories that I fell in love with yoga oh-so-long ago. And, I’ll bet you love stories, too.They light up our brain! When we hear a good story,...
Astrology 101: How to Get Started With The Stars (for Yogis!)
When was the last time you experienced joy? 😍 Or, maybe just took some time for yourself? 💆♀️ Have you taken the opportunity to follow your heart? 💗 Or, even better, your bliss? 🏝It’s tough out there these days, with so many things demanding our...
Yoga Psychology: The Role of Spiritual Leadership
Sometimes we let life get the best of us. We get a little lost or feel like we’re stuck in a rut we can’t get out of. Other times we want to jump into the next phase of our spiritual evolution, but we don’t know what it is and how to reach it. All of this can lead...
Yoga Beyond the Mat: Finding Your Bliss
Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana and on to how best to nurture our body and soul (which sometimes means less...
The Power of Connecting to Spirit: Affirming Your Soul’s Purpose
Last week, I wrote you about the power of the tarot deck, and how it is my #1 tool for getting answers to your biggest questions. The answers you seek are already inside you...you just need a way to draw them out! And, if you’re a yoga instructor (or...
