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Storytime with Alanna: The Myths of Yoga (Our Favorites!)
One thing we all love is: stories.Stories connect us, teach us, transform us, and set us free.It was through stories that I fell in love with yoga oh-so-long ago. And, I’ll bet you love stories, too.They light up our brain! When we hear a good story,...
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Astrology 101: How to Get Started With The Stars (for Yogis!)
When was the last time you experienced joy? 😍 Or, maybe just took some time for yourself? 💆♀️ Have you taken the opportunity to follow your heart? 💗 Or, even better, your bliss? 🏝It’s tough out there these days, with so many things demanding our...
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Yoga Psychology: The Role of Spiritual Leadership
Sometimes we let life get the best of us. We get a little lost or feel like we’re stuck in a rut we can’t get out of. Other times we want to jump into the next phase of our spiritual evolution, but we don’t know what it is and how to reach it. All of this can lead...
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Yoga Beyond the Mat: Finding Your Bliss
Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana and on to how best to nurture our body and soul (which sometimes means less...
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The Power of Connecting to Spirit: Affirming Your Soul’s Purpose
Last week, I wrote you about the power of the tarot deck, and how it is my #1 tool for getting answers to your biggest questions. The answers you seek are already inside you...you just need a way to draw them out! And, if you’re a yoga instructor (or...
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How to Get the Answers You Need (Hint: It’s in the Cards!)
Have you ever desperately wished you had a way to get answers to the big questions in life? Questions like: Where do I go from here? Is this the right relationship for me? What is the next career move? Is the money ever going to come? These are...
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Yoga Psychology: Taking Your Yoga Beyond the Mat and Developing a Daily Sadhana
Yoga, the word, means not just the practice of yoga, but yoga itself: the psychospiritual state of complete integration. This state is not exclusive to meditating yogis on mountaintops or something that takes a million years to achieve. It is both our...
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The Psychology of Yoga: Astrology’s Importance for the Modern Mystic
You’ve heard me use the term a lot: Modern Mystic. Maybe you’ve even joined my free Facebook group for Modern Mystics. Or, maybe you took me up on my offer last week to try The Modern Mystery School for seven days for only $1. But, what is a Modern...
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The Mythology of Yoga: Why is it Important?
Mythology is often misunderstood in today’s society, particularly because in the west, many try to interpret mythological belief systems literally and empirically which leaves no room for faith or mystery. Taking a clinical and methodical approach to...
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