Yoga Beyond the Mat: Finding Your Bliss

Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana and on to how best to nurture our body and soul (which sometimes means less...


The Mythology of Yoga: Why is it Important?

Mythology is often misunderstood in today’s society, particularly because in the west, many try to interpret mythological belief systems literally and empirically which leaves no room for faith or mystery. Taking a clinical and methodical approach to...