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Mentor Jordyn talks “home,” listening to her Body & Spirit, and Shifting Perspectives from Illusionary to Extraordinary
Jordyn Bartenstein is a yoga therapist, plant lover, dog mom, and mentor with the Kaivalya Yoga Method Online Yoga Teacher Training. Jordyn uses her extensive background in yoga and related modalities to give others the tools that they need to remove the obstacles...
New Year, Mindful Me: Alanna Kaivalya’s Total Transformation Bootcamp for the Soul
I’ve personally declared that I’m not making any resolutions this year. I’m just not doing it. Surviving the year two thousand and twenty in one piece has been my greatest accomplishment to date. There’s nothing here to resolve. If you’re reading this, you too have...
Lead Mystic Mentor, Meli: TKYM Journey, Dream Interpreting & Healing and Teaching during the Pandemic
If you’re looking for a sign to take a course from The Kaivalya Yoga Method®, this is it. I sat down recently with Melissa De Los Santos, better known as Meli, who serves as the lead Mystic Mentor across all of the courses in the Kaivalya Yoga Method, to talk more...
Join Alanna for Restorative Yoga in Celebration of the Winter Solstice benefiting the Ali Forney Center
When we practice Restorative Yoga, we are teaching our nervous system how to release contraction and to feel safe coming into deep states of rest that support repair, rejuvenation, and resilience. We are developing a nervous system with a buffer, while strengthening...
TKYM Graduate and Founder of The Happy Lemon Yoga Shala, Trish LeClair, tells her Story of Self-discovery & Community Building
“Yoga has helped me on that journey of discovering who I really am, outside all the labels. I have realized my truest nature is to mother, as I nurture my students and beautiful yoga community, I find myself feeling at home with myself again.”If you’ve been with The...
Join us as, Veteran and founder of VETOGA, Justin Blazejewski leads this month’s Karma Yoga Class Honoring our Veterans
When you google the word “yoga,” you won’t typically see images of men like Justin Blazejewski, the founder of VETOGA. Your search is going to provide you with hundreds of pictures of thin, young, white women in tights doing acrobatic poses that most...
Restorative Yoga for Ethnic and Race-based Stress and Trauma
“When we practice Restorative Yoga, we are teaching our nervous system how to release contraction and to feel safe coming into deep states of rest that support repair, rejuvenation, and resilience. We are developing a nervous system with a buffer, while...
Meet Danny Fluker Jr. Founder of Black Boys Om – Empowering Black Male Yoga Instructors to Share their Wellness Practices
There have been moments along my wellness journey where I’ve literally had to pause and take in the moment. There have been moments in which I’ve just felt overwhelmed with gratitude, where I’ve said to myself, “damn this really is happening. I’m exactly where I need...
Mentor’s Corner – Meet TKYM Academy Mentor, Alyssa Arroyo
Last month, I featured the “Fab Five,” in an interview with the mentors to talk about the most meaningful part of being a mentor with the Kaivalya Yoga Method and what yoga means on and off the mat. Being a part of the first online yoga teacher training comes with so...
An Antiracism Resource to help you “Radicalize your Yoga Practice to Create a Just World” Skill in Action By Michelle Cassandra Johnson
“After the 2017 election, I noticed that my classes were packed with people wanting inspiration, guidance, and a safe place to be and feel. The collective trauma my students experience and the misalignment of the practice of yoga with the current political landscape,...
Introducing the Fab Five – The Kaivalya Yoga Method Mentors
This week on the blog, I am excited to share an exclusive interview with the Fab Five — Andrew (also known as Hoff), Emily, Alyssa, Jordyn, and Meli, aka The Kaivalya Yoga Method mentors. Each week, the mentors gather to discuss assignments, upcoming...
Nicole Cardoza, Editor and Chief of Anti-Racism Daily, ‘Gets to Work’ Addressing Racism in the Wellness Industry
Unless you’ve also been quarantining from the news, social media, and current events you should be pretty familiar with the jolted collective consciousness here in the United States and really the rest of the world. With almost 200,000 deaths in the US since February...