The Kaivalya Yoga Method Teacher Training
The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga.
For more information about yoga teacher training with Alanna Kaivalya,
visit www.thekaivalyayogamethod.com
From Myth to Pose: Exploring Dhanurasana, Bow Pose
Bow pose represents Arjuna’s legendary fight from the Bhagavad Gita, an ancient yogic text that provides us with the widely-known concept of dharma. Dharma is whatever it is that focuses you in your fullest potential, whatever it is that is so enriching for us as human beings. Bow pose gives us direction to point the arrow towards our fullest potential. It is a backbend so this video includes a warmup as well as a detailed description of the pose itself!
Myth to Mudra: Exploring Anjali Mudra
In this video, discover the myth and original meaning behind our favorite hand position in yoga: prayer, or anjali mudra. Discover how it all began with a simple gesture of receptivity, and how it relates to Patanjali’s Yoga Sutras, the most fundamental text in yoga.
The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga. For more information about yoga teacher training with Alanna Kaivalya, visit www.thekaivalyayogamethod.com.
Kaivalya Yoga Method Training – April 2012 (Dharma Talk)
Dharma talk by Alanna Kaivalya on the role of a teacher and the Matrix at the Kaivalya Yoga Method Teacher Training in New York. For more information on Alanna and the Yoga Teacher Training, visit thekaivalyayogamethod.com
Myth to Pose: Exploring Bharadvajasana’s Sage Wisdom
Bharadvaja was a legendary sage who took 3 lifetimes to realize the importance of teaching what one has learned. His story is an inspiration for those of us who love yoga and have studied hard to learn how to become like Bharadvaja – ready to teach. His namesake pose is a complex twisting posture that includes a half-lotus pose and a half hero pose. Learn a simple sequence to prepare for Bharadvajasana that you can integrate into your yoga practice.
From Myth to Pose: Exploring Astavakrasana, pose dedicated to Sage Astavakra, or “8 angle pose”
Astavakra was a sage dedicated to higher learning and truth, but had the misfortune of being born with a crippled body. The 8 angles, or bends, in his form made it so that few could take his high teachings very seriously. This video illustrates the mythology behind this great sage and how he transcended his form to teach the wisdom of yoga and introduces a sequence that incorporates this challenging arm balance and gives you tools to prepare for astavakrasana. Learn the myths and the poses behind this legendary yoga teacher!
Myth to Pose: Story of the Warrior Poses, Virabhadrasana
We have 3 Warrior poses in our yoga repertoire, and they all combine to tell a legendary tale of a young girl’s love for the unpredictable Shiva. In this video, learn how Virabhadrasana 1, 2 and 3 illustrate the story of a fierce warrior. You’ll also learn a sequence to combine these three poses seamlessly which is a great way to fire up your practice!
From Myth to Pose: Exploring Hanumanasana-splits pose, Anjaneyasana-lunge pose & Virasana-hero pose
Hanuman, is a legendary character from yoga mythology. He has three poses, or asanas, attributed to him: hanumanasana (splits pose), anjaneyasana (lunge pose), and virasana (hero pose). This video illustrates the mythology behind all three and introduces a sequence that incorporates these three hanuman poses. Learn the myths and the poses behind our favorite monkey god!
Padmasana: The Story and Sequence Behind Lotus Pose
Padmasana, or Lotus Pose, is one of the most iconic postures in yoga, but it is also very challenging! This video illustrates the yogic myth and story behind the lotus and then goes through a short sequence of postures that intelligently lead up to trying Lotus Pose.
From Myth to Pose: Learn Bakasana, Crane Pose
Overcome your fear with this handy yoga trick for crane pose. The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga. For more information about yoga teacher training with Alanna Kaivalya, visit www.thekaivalyayogamethod.com.
The Yoga of Gratitude with Alanna Kaivalya
Sometimes life can be challenging. What do the yogis do? We cultivate gratitude, even for the small things, so that we can keep an elevated state of mind.
Alanna Kaivalya is a yoga instructor in New York City who leads yoga teacher training and is the author of Myths of the Asanas. For more information, visit www.alannak.com.
Enlightenment, Who Is It For? – Yoga Dharma Talk with Alann
People practice yoga for various reasons, but the fundamental goal of yoga is enlightenment, so what is it? Is it the exclusive experience of advanced yogis? Alanna explains how enlightenment is an accessible process available for all yoga practitioners!
Yoga Dharma and a Little Love with Alanna Kaivalya
From the rice fields of Bali, Alanna offers a little love and inspiration about the heart chakra, how to love and the power of forgiveness
Chakra Talk with Alanna Kaivalya
The chakras are energy centers that lie along the spine and are a direct link of communication to our bodies. The information contained in the 7 chakras hold the key to our health and well-being. In this dharma talk, Alanna Kaivalya gives an overview of how these energy centers work and how we can start to tune in to their important messages.
Finding Joy in Opposition – Dharma Talk with Alanna Kaivalya
In the yoga sutra, Patanjali recommends that when we are plagued by disturbing thoughts, we cultivate the opposite. This dharma talk discusses the science and philosophy of how to do this and why this works, and you’ll get a concrete example of exactly how to employ this technique in order to change your mind and transform your outlook on life!
Sun Salutations with Alanna Kaivalya
Sun salutations are a great warm up for any yoga practice, and are a complete practice in and of themselves, too! This practice, led by Alanna Kaivalya, leads you through three complete sun salutation A’s and three complete sun salutations B’s. Please enjoy!
5 Yoga Poses for Stress Relief with Alanna Kaivalya
Everyone experiences stress, but now learn to quickly relieve it with this simple series of 5 yoga poses. Guided by Alanna Kaivalya, this short yoga practice will have you relaxed, rejuvenated and refreshed in no time! Please enjoy!