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Yoga

Yoga Beyond the Mat: Finding Your Bliss

Have you been noticing a shift in the yoga community lately? There’s less talk of Instagram filters and more talk of self-acceptance and body positivity. The focus is falling off of asana, and onto how best to nurture our body and souls (which sometimes...

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Yoga Beyond the Mat: Finding Your Bliss
Yoga

Yoga Psychology: The Power of Personal Practice

Did you do your practice today? Are you hoping to get to a class later but the day is already getting away from you? Is the price of a yoga class starting to hurt your pocketbook and your downward dog? I get it.   Building your own home practice can be...

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Yoga Psychology: The Power of Personal Practice