ONLINE YOGA CLASSES

Individual Yoga Classes

Class length: 30 mins.
Cost: $5.99

Yoga Nidra, or yogic sleep, is the ultimate relaxation and rejuvenation experience. This practice balances you on every level -- physical, physiological, emotional, mental and soulful. You will experience progressively deeper states of relaxation, and touch your soul's center...reconnecting you with your spirit. Carry this connection throughout your day and revitalize yourself with this accessible practice!

This practice is led by The Kaivalya Yoga Method founder, Alanna Kaivalya. She brings her extensive knowledge and experience to this practice by combining classical Yoga Nidra techniques with her specialty in psychology and mythology to form a revolutionary, soul-stirring practice.

Class length: 55 mins.
Cost: $7.99

Why is Om so powerful? Learn exactly what makes the sound Om an integral part of a complete yoga practice, as we use the vibration of Om to super-charge our vinyasa practice and recalibrate our bodies. This dynamic, safe and engaging practice weaves the lessons of the cosmic sound throughout, so that by the end, you feel more invigorated, balanced and in tune.

Class length: 53 mins.
Cost: $7.99

Truth is power. Learn how to access your personal truth and charge it up with this dynamic, inspirational class. Satya, or truthfulness, is one of the core tenets of yoga practice. Its lesson is weaved throughout this vinyasa practice in such a way that you free tension in the body while unleashing your internal power, ready to speak your truth in a way that allows you to embrace both integrity and grace. The asana practice compliments the core message and gives you the opportunity to embody satya, even as you step off the mat.

Class length: 12 mins.
Cost: $3.99

If you experience any kind of back pain, this sequence is for you! It is a simple series of movements designed to relax muscles that are chronically tight or stressed due to back pain. Learn this sequence and do it every day to keep your back healthy and (hopefully) pain free!

Please note, that this sequence does not replace sound medical advice or physical therapy.

Class length: 65 mins.
Cost: $7.99

Yoga philosophy tells us that yoga is here and now. Anywhere we look, we observe the natural state of yoga all around us! This revelation is easy to see, particularly when it is paired with a dynamic, safe vinyasa practice so you can feel its truth in your body. Learn how to recognize the yoga within and without as we learn the lesson of the first yoga sutra. See how to take this realization off the mat so you discover more harmony and balance in your life, too!

Class length: 20 mins.
Cost: $3.99

The practice of loving kindness opens the heart and makes us more available for joy, gratitude, worthiness and connection. This meditation practice guides you gently through the age old practice of loving kindness, or metta, and gives you a new perspective on people in your life. If you're looking to cultivate a brighter perspective or resolve tension with others, this is the perfect meditation for you. No prior experience necessary, so get on your meditation cushion and begin this life-changing practice.

Class length: 55 mins.
Cost: $7.99

We make choices every day. How do we make the choices that are best for us? The yogic practice of discernment, known as viveka, helps us to understand how to make the best choices and lead the life we imagined. Through a dynamic, safe vinyasa practice, the overarching theme of discernment is woven throughout, leaving you with a clear understanding of this important practice. Even as you step off the mat into the world, this class empowers you to continue to lean toward the light and embrace your best life.

Class length: 60 mins.
Cost: $7.99

The principle of asteya is often translated as non-stealing. In this dynamic vinyasa class, we re-translate it as: giving back. Discover how much you have to give, even when it seems you have nothing at all! Armed only with our asana practice, we learn how generosity changes our attitude and outlook and reveals how much we have to offer. This practice warms your day and your heart as we embody generosity that you carry with you long after you leave the mat.

Class length: 70 mins.
Cost: $7.99

As a legendary character of yoga mythology, Krishna's lessons give us the strength to dig deep and discover our greatest source of true power. We are capable of overcoming incredible challenges, and when we embody Krishna's lessons and take them to heart, we discover exactly how we can do this...every time. This class features a fun, fast-paced and challenging vinyasa practice with the theme and myth of Krishna woven throughout. This gives you the chance to practice your physical strength while learning where to find the source of your inner strength!

Class length: 60 mins.
Cost: $7.99

Ganesh, the beloved elephant-headed god, is not some far-off character. Rather, Ganesh's lessons and strength is embodied by us when we set our intention to not simply remove our own obstacles, but reveal our possibilities. While moving through a comprehensive, safe, challenging-yet-fun vinyasa practice in The Kaivalya Yoga Method, you'll learn all about the legend of Ganesh and how to empower yourself to overcome challenges and witness your strength under pressure.

Class length: 60 mins.
Cost: $7.99

Kriya yoga is the path of cleansing the mind, body and spirit. We learn how to detox all three with powerful yoga practices including: chanting, asana, meditation and specific exercises that work on the energetic body. This accessible class teaches you the path of kriya yoga and how it applies to your life. Spend 60 minutes moving and breathing in this safe, energetic and inspirational vinyasa practice.

Class length: 80 mins.
Cost: $7.99

This class is designed to connect you to your chakras and balance your energetic body on all 7 levels! More than just a sweaty vinyasa experience, this class is a life-transforming practice that will have you delving inward to discover your patterns of holding and withholding and how to let go of any blockages that no longer serve you. This workshop is done blindfolded so you can FEEL each chakra as we move through them with the corresponding asanas. Enjoy the feeling of bliss and surrender that comes at the end when each of the chakras is balanced and aligned!

Class length: 55 mins.
Cost: $7.99

This chakra restorative class will take you through each of the seven energy centers with seven restorative poses that allow you to move more deeply into your energetic and emotional bodies. Perfect for relaxation, rejuvenation and reconnection, this class will leave you feeling open, balanced and completely integrated within yourself.

Class length: 20 mins.
Cost: $4.99

A meditation to align and connect you with your chakras, this practice will guide you through each of the seven energy centers with breath, visualization, and mantra. Use this meditation practice to go inward and establish a sense of each of the seven energetic centers of the body. This practice is great for any time of day, and for any level of practitioner.

Class length: 20 mins.
Cost: $4.99

A meditation to align and connect you with your chakras, this practice will guide you through each of the seven energy centers with breath, visualization, and mantra. Use this meditation practice to go inward and establish a sense of each of the seven energetic centers of the body. This practice is great for any time of day, and for any level of practitioner.