The Kaivalya Yoga Method

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Podcasts

Live Yoga Philosophy Lecture with Alanna

07/15/2008

Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers sutra 1.27: Tasya vachakah pranavah.

Live Yoga Philosophy Lecture with Alanna

07/01/2008

This portion covers the second yoga sutra: Yogash chitta vritti nirodhah.

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

06/15/2008

This portion gives an in-depth explanation of the first yoga sutra: Atha yoga nushasanam.

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

06/01/2008

This portion covers the answer to the question, "What is yoga?"

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

05/19/2008

This portion gives an overview of this essential yoga philosophy.

Yoga Sutra Satsang with Alanna, the JivaDiva

04/01/2008

Please enjoy this 30 minute discussion on a few key sutras within Patanjali's Yoga Sutras. This satsang was recorded live in Maui, Hawaii.

Yoga Jam with the JivaDiva *Live* Meditation with Dharma Talk, Who Am I?

12/15/2007

Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii. Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature.

JivaDiva Yoga Jam *Live* 15 minute guided meditation & pranayama at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor

12/08/2007

This is the final installment of the 2 hour session at Yoga Oasis. Please enjoy this 15 minute guided meditation and pranayama, or breathing practice

Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDiva

08/01/2007

Please enjoy this 5 minute explanation of child's pose, or balasana.

Best Of the JivaDiva Yoga Jam - *Asana Stories Explained!* with Alanna, the JivaDiva

06/08/2007

Please enjoy this in-depth explanation of the origin of the warrior poses.

Best Of the JivaDiva Yoga Jam - *Namaste Explained!* with Alanna, the JivaDiva

05/25/2007

Please enjoy this in-depth explanation of the term Namaste.

Best Of the JivaDiva Yoga Jam - Yoga for Busy People with Alanna, the JivaDiva

05/11/2007

Please enjoy this 20 minute yoga practice for busy people.

Best Of the JivaDiva Yoga Jam - 7 Min. Meditation with Alanna, the JivaDiva

04/27/2007

Please enjoy this 7 minute meditation on connecting with the earth.

Best Of the JivaDiva Yoga Jam - Yoga for Transformation with Alanna, the JivaDiva

04/16/2007

Please enjoy this 20 minute yoga practice for transformation.

Yoga Jam with the JivaDiva *Get in Touch with Your Body* 30 Minute guided vinyasa yoga practice with Alanna, the JivaDiva

03/30/2007

Please enjoy this 30 minute vinyasa yoga practice guided by Alanna, the JivaDiva. It features Alanna's new music in the background.

Yoga Jam with the JivaDiva *Inspiration* Meditation with Alanna, the JivaDiva

03/23/2007

Please enjoy this 7 minute guided meditation designed to inspire you to focus on your dreams and reach great heights!

Yoga Jam with the JivaDiva *Asanas Explained* Tadasana, Mountain Pose with Alanna, the JivaDiva

03/11/2007

Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose

Yoga Jam with the JivaDiva *Clarity* 20 min of Power Yoga with Alanna, the JivaDiva

01/26/2007

This 20 minute session will help you gain clarity on life through a complete practice, including a relaxation pose set to music by Alanna, the JivaDiva herself. Please consult a doctor before beginning any exercise program. Enjoy, Namaste!

Yoga Jam with the JivaDiva *David Life* Live at the Yoga Journal Conference, Inversions Explained

01/23/2007

Listen to co-founder of Jivamukti Yoga, David Life talk about the benefits, details and how to access your own pharmaceutical laboratory through the practice of inversions.

Yoga Jam with the JivaDiva *Live* Introduction to the Yoga of Sound, Nada Yoga, workshop in Canberra, Australia, by Alanna

01/14/2007

Recorded live in Canberra, Australia, this is the introductory talk to the workshop on Nada Yoga, or the yoga of sound. This lecture includes a chant, and short meditation with Alanna, the Jivadiva.

Yoga Jam with the JivaDiva - The Meaning of Namaste, by Alanna

01/02/2007

This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste.

Yoga Jam with the JivaDiva *Live* Breakdown of OM

12/22/2006

Yoga Live with the Jiva Diva at Yoga Oasis, Hawaii. Breakdown and explanation of Om.

JivaDiva Yoga Jam *Live* 7 minute guided meditation at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor

11/24/2006

This 7 minute meditation was recorded as part of a live 2 hour Jivamukti Yoga class at Yoga Oasis, in Pahoa (near Hilo) Hawaii. Please look forward to the rest of the class to come over the next 2 weeks. Enjoy this meditation practice, Namaste!

JivaDiva Yoga Jam *3 Gunas* Qualities of our world, lecture with Alanna, Jivamukti Instructor

10/27/2006

The 3 gunas are an essential piece of information in exploring yoga philosophy. Alanna enlightens you to the qualities of our world, how to recognize them, and what it means to finally transcend them.

JivaDiva Yoga Jam 7 Min. *Meditation* Series

10/21/2006

Only 7 minutes of your time will transform your attitude, energy and outlook on life. All you need is a comfortable seat, and the willingness to breath deeply as Alanna guides you through a meditation practice designed to bring peace to your mind and life.

JivaDiva Yoga Jam *Morning Practice* with Alanna, Jivamukti Instructor

10/13/2006

This complete 20 minute practice will help to start your day off right. Alanna leads you through sun salutations, standing poses, backbends and headstand, and completes the sequence with a nice, long shavasana. This vigorous and challenging sequence will set a perfect intention for your day. Please check with your doctor before beginning any form of exercise, and make sure you are happy and healthy before doing this sequence.

JivaDiva Yoga Jam *Compassion Meditation* with Alanna, Jivamukti Instructor

10/08/2006

simple 7 minute meditaion designed to bring more kindness and compassion into your life.

JivaDiva Yoga Jam *Sharon Gannon, Lecture on Kidness* recorded by Alanna, Jivamukti Instructor

10/03/2006

This lecture by Sharon Gannon, co-creator of Jivamukti Yoga was recorded live at the Yoga Journal Conference in Estes Park. Sharon asked me to release it as a podcast. It is my honor to have Sharon's lecture as part of the JivaDiva Yoga jam, and I hope her talk on kindness and non-violence leaves you inspired and strengthened. Enjoy!

JivaDiva Yoga Jam *Hero Pose* Virasana, Asanas Explained with Alanna, Jivamukti Instructor

09/23/2006

The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose. Describing both the benefits and the story behind this common, seated posture.

JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva

09/18/2006

Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra. The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana.

JivaDiva Yoga Jam *Earth Meditation* - 7 min. meditation session with Alanna, the JivaDiva

09/08/2006

Guided meditation practice to calm the mind, open the heart, and set the spirit free.

JivaDiva Yoga Jam *Yoga for the Transformation* -20 min. yoga class with Alanna, the JivaDiva

09/01/2006

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on personal transformation through twisting the body. Includes the chant: Om Namah Shivaya, Shivaya Namah Om. This chant helps us to focus on the most sacred part of ourself. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout.

JivaDiva Yoga Jam *Compassion Meditation* - 7 min. meditation session with Alanna, the JivaDiva

08/25/2006

Guided meditation practice to calm the mind, open the heart, and set the spirit free.

JivaDiva Yoga Jam *Special Recording from Chant Workshop* -30 min. bootleg with Alanna, the JivaDiva

08/18/2006

This is a special edition of the JivaDiva Yoga Jam. It features a 30 minute excerpt from a recent chanting workshop held by Alanna, the JivaDiva. Hear her talk about chanting, and how it affects us, and hear her lead the crowd in an uplifting chant, called a kirtan. This inspiring, and lively excerpt gives you a sneak peak at the energy that Alanna builds in a live workshop.

JivaDiva Yoga Jam *Yoga for the Radical Yogi* -20 min. yoga class with Alanna, the JivaDiva

08/11/2006

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on bringing yoga off the mat and into the world through the dedication of our strong, challenging vinyasa practice. Includes the chant: Gate Gate Paragate Parasangate Bodhi Swaha. This chant talks about how going beyond the confines of the 'normal' world, we find happiness. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout.

JivaDiva Yoga Jam *Yoga Sutra 4.30* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

08/10/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga Sutra 4.15* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

08/09/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga Sutra 2.46* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

08/08/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga Sutra 2.35* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

08/07/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga Sutra 2.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

08/06/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga Sutra 2.16* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

08/05/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga for Happiness* -20 min. yoga class with Alanna, the JivaDiva

08/04/2006

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on using yoga to find happiness and opening the heart. Includes the chant: Asato Ma Sad Gamaya, Tamaso Ma Jyotir Gamaya, Mrtyor Ma Amrtam Gamaya. This chant reminds us to move away from what is unreal, and toward the real - the bliss that is inside you. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout.

JivaDiva Yoga Jam *Yoga Sutra 1.23* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

07/31/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Yoga Sutra 1.2* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva

07/30/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva

07/28/2006

well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant: Lokah Samastah Sukhino Bhavantu. This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout.

JivaDiva Yoga Jam *Healing Mantra* - Special Podcast with chanting, and explanation by Alanna, the JivaDiva, Jivamukti teacher

07/21/2006

Special edition of the JivaDiva Yoga Jam podcast with Alanna, the JivaDiva. This session features Alanna chanting the Maha Mrtyunjay mantra, or healing prayer, in Sanskrit. This prayer helps to transform any negative energy in your life.

JivaDiva Yoga Jam *Vairagya* -5 min. yoga philosophy lecture on detachment, with Alanna, the JivaDiva

07/15/2006

A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice.

JivaDiva Yoga Jam *Abhyasa* -5 min. yoga philosophy lecture on yoga practice, with Alanna, the JivaDiva

07/14/2006

A quick, 5 minute lecture on yoga philosophy. Alanna gives an overview of Abhyasa, the yogic art of constant practice. You'll clearly understand why a daily practice is so important.

JivaDiva Yoga Jam *Dhyana* -5 min. yoga philosophy lecture on yoga meditation and happiness, with Alanna, the JivaDiva

07/12/2006

A quick, 5 minute lecture on yoga philosophy. Dhyana is true yoga meditation, and it takes practice to get there. Not only does Alanna explain Dhyana, but she inspires you to try it for yourself.

JivaDiva Yoga Jam *Dharana* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva

07/11/2006

A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation!

JivaJam Yoga *Movie* - Interview with Sharon Gannon, David Life & Michael Franti, hosted by Alanna, the JivaDiva

06/30/2006

Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become inspired to be one of the peacemakers yourself! Alanna, the JivaDiva, conducted this interview with her teachers at the Omega Institute in Rhinebeck, NY.

JivaJam Yoga *Audio Interview* - Interview with Sharon Gannon, David Life & Michael Franti, hosted by Alanna, the JivaDiva

06/30/2006

*Audio Only* Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become inspired to be one of the peacemakers yourself! Alanna, the JivaDiva, conducted this interview with her teachers at the Omega Institute in Rhinebeck, NY.

JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva

06/24/2006

A 5 minute lecture on yoga philosophy. This week, Alanna, The JivaDiva presents Pranayama - an introduction to breath practices and what this limb of yoga means. This is not a pranayama practice, but a good place to start on understanding the next step of yoga

JivaDiva Yoga Jam *Chakra Meditation* - easy 8 minute guided meditation, relaxation with Alanna, the JivaDiva (audio only)

06/19/2006

This easy 8 minute meditation guides you on a visualization through the system of the chakras. Feel balanced, energized and relaxed and take some well-deserved time to yourself. This meditation is great for anybody, even those who are new to meditation or yoga.

JivaDiva Yoga Jam *Get Hippie* - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva (audio only)

06/09/2006

Audio Only - for those who can't view movies, or just want to listen. This 20 minute series is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended.

JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva

06/09/2006

Finally! The JivaDiva has released another movie for your yoga viewing. This 20 minute series was filmed in the Rocky Mountains, and is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended.

JivaDiva Yoga Jam 5 min Yoga Lecture - *The Language of Yoga* - an intro to the power of Sanskrit by Alanna, the JivaDiva

06/02/2006

This short podcast illustrates the importance of the sanskrit language in a yoga class. It clears up any misconceptions about sanskrit, and explains the history of sanskrit, as well as why it is key to a yoga practice.

JivaDiva Yoga Jam *Balance Poses* 20 min. Yoga Series with Jivamukti Yoga Instructor, Alanna, the JivaDiva

05/27/2006

Alanna is back from her travels, and re-ignites the JivaDiva Yoga Jam's fire with this 20 minute series focused on balance poses. This episode is dedicated to Kelly, an Army soldier fighting in Iraq. As you do this balanced sequence of asanas, keep your intention high and focused, and let's all keep practicing for peace. Make sure you are happy and healthy before embarking on this sequence, and some prior yoga knowledge is a good idea.

JivaDiva Yoga Jam *Mastyasana Fish Pose* with Alanna, the JivaDiva - an in depth look at the story behind this pose

05/12/2006

This 5 minute lecture comes to you live from Bogota, Colombia where Alanna is teaching! Take an in-depth look at Fish Pose, Matsyasana including how to get into it, the story behind it and it's benefits.

JivaDiva Yoga Jam *Inversion* 20 min. Yoga Series with Alanna, Jivamukti Yoga Instructor

04/29/2006

20 minutes of yoga practice with Alanna, the JivaDiva will help to turn your day around, and create energy and well-being. This challenging series includes inversions, and will help to create strength and balance in the body. This is a complete yoga practice that can be done in the office, at home, or wherever you have a little space and time to allow yoga to infuse it's powerful affects on yhour life. Previous yoga experience is a good idea, and please make sure you are happy and healthy before embarking on this practice.

JivaDiva Yoga Jam *Hanuman's Anjaneyasana* 5 Minute Lecture, stories of asanas with Alanna, Jivamukti yoga teacher

04/22/2006

This 5 minute lecture illuminates the story behind the pose Anjaneyasana, a kneeling lunge named in honor of Hanuman, the Monkey God. Let Alanna's informative and frank style make this pose more powerful and potent through the story it demonstrates.

JivaDiva Yoga Jam 5 min. Lecture *Asanas Explained - Peacock* Learn all about Mayurasana with Alanna, the JivaDiva

04/14/2006

This 5 minute lecture explains in depth Peacock Pose, or Mayurasana. This challenging position holds a lot of mystery and philosophy. Learn about how to do the pose, as well as the story behind it, and what it means to you.

JivaDiva Yoga Jam - *Yoga Butt* - define your rear with 20 min. of yoga with Jivamukti teacher, Alanna, the Jivadiva

04/07/2006

20 min. of yoga specifically designed to refine your back side! Yoga for your butt works your hips, seat as well as your entire body and mind. This is a complete yoga practice, all in 20 minutes, so it's perfect to fit in to your busy day.

JivaDiva Yoga Jam 5 min Yoga Lecture - *What is Vinyasa* - the meaning behind the popular yoga term by Alanna, the JivaDiva

03/31/2006

This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yoga philosophy.

JivaDiva Yoga Jam - *Yoga for Busy People* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna

03/24/2006

This 20 minute yoga session is the perfect break from your busy day. Whether you are a the office, workplace, home, or travel, this yoga series is for you. Alanna, Certified Jivamukti Instructor, guides you through a complete series with a warm up, standing poses, backbends, and inversions and finally Shavasana, final relaxation. Allow Alanna's soothing voice to smoothly guide you through this challenging and relaxing yoga class! Some prior yoga experience, and a healthy body is a good idea.

JivaDiva Yoga Jam 5 min Yoga Lecture - *Asanas Explained* - the myth behind the warrior poses told by Alanna, Jivamukti Teacher

03/17/2006

The yoga poses are rich with stories, and mythology. This particular lecture outlines the story of the warrior poses

JivaDiva Yoga Jam - *Forward Bending* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna

03/10/2006

This series of forward-bending asanas is not only a challenging workout for the body, but also a relaxing, centering sequence that will lead the awareness inside. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling centered and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice.

JivaDiva Yoga Jam - *Prenatal Yoga* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna

03/08/2006

A special session for moms-to-be...most people recommend yoga to prenatal mothers, so here is a podcast just for you! Some yoga to stretch your body and connect you to your little divine baby. Alanna leads you through a series of yoga postures including standing poses, sun salutations, simple backbends and a final relaxation - all while reminding you that the true goal of this practice is to experience a connection with baby. Please consult your doctor and get permission before doing this podcast. You should have prior yoga experience before commencing this class.

JivaDiva Yoga Jam - *Yoga for Depression* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna

02/28/2006

This 20 Minute Yoga Series is specifically designed for anybody who is dealing with depression, anxiety or an under the weather mood. Alanna's uplifting style and soothing voice will guide you through a series of yoga poses and techniques that are specifically designed to alleviate any dreary mood, and bring a generalized feeling of happiness and well-being. Depression is a state that many of us experience, but with help - we don't have to. This yoga podcast does not pretend to be a solitary treatment for the disease of depression - please consult your doctor for that.

JivaDiva Yoga *Guided Meditation* 10 Minute Yoga Relaxation Session

02/17/2006

This 10 minute session of guided relaxation is the perfect way to refresh your energy, or rejuvenate your mind and body after a JivaDiva Yoga Jam Session. Your instructor, Alanna, Certified Jivamukti Yoga Instructor, will lead you through an absolutely blissful and transformation session of progressive relaxation and tranquility. Like a shavasana, this break in your day can be the difference between perfect calm and utter chaos.

JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya

02/10/2006

This quick 5 minute yoga lecture will help to clear up any misconceptions you may have had on the tricky subject of Brahmacharya - sexual continence. Indeed, this yoga practice has to do with our relationship to sex, but not like you may think. Let Alanna, The JivaDiva, guide you in the right direction and illuminate the yoga behind this practice found within the ashtanga yoga system of patanjali

JivaJam Yoga *Movie* - Twisting Yoga for Detox & Health

02/05/2006

This movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva. As a Jivamukti Yoga Instructor, Alanna is dedicated to bringing you the best sequences for health, longevity, strength, flexibility and relaxation, and this sequence definitely delivers. Challenge yourself in this yoga practice with standing poses as well as an arm balance, and let your cares go in final relaxation. This yoga series is meant for those with prior yoga experience. As always, consult a health professional before beginning any exercise regimen.

JivaJam Yoga *Twisting* 20 Min. Yoga Session

01/29/2006

This series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling detoxed, refreshed and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice.

JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important?

01/20/2006

Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights of yoga philosophy, and how delving into this rich information can take your practice to the next level.

JivaDiva Jam 20 Minute Yoga Rush - Inversions

01/13/2006

This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation.

JivaJam 5 Min. Lecture Series - Satya (revised)

01/10/2006

After hearing some feedback that the original Satya lecture had music that was too loud, here's the re-release, with louder audio, so you can hear the lecture. Please enjoy, Namaste!

JivaDiva Yoga Jam 7 Min. Meditation *Let Go*

12/30/2005

7 minutes of your precious time is all it takes to transform your day, your attitude and your outlook on life. Take time to sit and meditate as Alanna guides you through a simple meditation session that will allow you to see who you really are. Enjoy your meditation practice. Namaste.

JivaJam Yoga Series *Backbends* 20 Min. Yoga Session

12/23/2005

Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended.

JivaJam Yoga Series *Intermediate* 20 Min. Yoga Session

12/16/2005

This innovative 20 minute yoga series is the perfect 'in-between' session that bridges the beginner and other JivaJam sessions. Alanna skillfully guides you into simple sun salutations, grounding standing poses and even an inversion to help you build strength and confidence in your growing yoga practice.

JivaDiva Yoga Jam 5 Min. Lecture *Satya*

12/10/2005

Satya is the practice of truthfulness. But, what is truth? Alanna illuminates this basic practice of the ashtanga yoga path as outlined by patanjali in the yoga sutras. Figure out how to apply satya in your everyday life with this clear, and concise lecture. Namaste!

JivaDiva Yoga *MOVIE* Arm-balance re-release, 20 Min. Yoga Video

12/02/2005

95 MB Video File. Alanna's first yoga video release! Watch as she moves through sun-salutations, arm balances, and backbends giving you a clear idea of the poses and how to move into them. This is the video re-release of her very popular arm balance podcast.

JivaDiva Yoga Jam *Hip* Series #2, 20 Min. Yoga Session

11/28/2005

During this 20 minute yoga session guided by Alanna, you'll challenge your body, mind and hips. Alanna guides you through sun salutations, standing poses, seated poses and arm balances all designed to challenge and focus your energy on where we tend to store a lot of our emotions and tension - our hips. This yoga session includes uplifting music by Alanna, as well as an uplifting intention and skillful guidance. Please make sure you are happy and healthy, and have lots of prior yoga experience before pursuing this podcast.

JivaDiva Yoga Jam 5 Min. Lecture *Ahimsa*

11/25/2005

5 minutes of yoga philosophy that will uplift your outlook on life. Listen carefully as Alanna skillfully guides you through the basics of yoga philosophy. This lecture focuses on Ahimsa - the practice of kindness that can change your world. Citing yoga sutras, and giving clear examples, Alanna easily relates this age old practice for application in your everyday life.

JivaDiva Yoga Jam Special 75 Min. Bootleg - *Chakras through Asana* Class

11/12/2005

The last bootleg was so popular, Alanna has done it again. Recorded on Oct. 31st at the Samadhi Center for Yoga in Denver, this class is an in-depth look at the chakras and their role in your yoga practice. Through meditation, sound vibration and asana, this Jivamukti class will uplift your heart and ignite your energy. Let Advanced Certified Jivamukti Instructor Alanna weave her magic as all 7 chakras become illuminated within you. This is a challenging class that includes standing poses, forward bends, backbends, twists, inversions and final shavasana. Prior yoga experience a must, please make sure you are happy and healthy before pursuing this practice.

JivaDiva Yoga Jam *Arm Balance* 20 minute Yoga Session

10/28/2005

Arm balances are the quintessential strength component to any yoga asana practice. This 20 minute session will bring you to challenge yourself in such arm balances as crow pose (bakasana), reverse sage koundinya pose (koundinyasana) and firefly pose (tittibhasana). Take 20 easy minutes out of your day to give your practice the importance and priority it needs in your life - and let Alanna guide you through sun salutations, standing poses, arm balances, and an uplifted intention. Prior yoga experience a requisite, and make sure you are happy and healthy before practicing.

JivaDiva Yoga Jam 5 Minute Lecture Series *What is Hatha Yoga?*

10/24/2005

What is Hatha Yoga? Alanna answers this question for you in a simple, 5 minute lecture. Let her soothing voice and insightful knowledge enlighten you to the details of this practice we all love.

JivaDiva Yoga Jam 20 Min. *Core* Series - yoga session focusing on ab work

10/13/2005

This 20 minute yoga session is designed to work the deepest of your abdominal muscles -your core. When we learn to engage our core muscles, we create not only a strong practice, but a sense of grace and strength in all your movements. Let Alanna's guide you through a short, but challenging jivamukti yoga practice that includes sun salutations, standing poses, deep core work, and a shavasana. Please make sure you are healthy, free from injury and have some prior yoga experience before embarking on this practice.

JivaJam Yoga Series - 20 minute *Hip* Yoga Class

10/04/2005

20 minutes of rigorous yoga practice to bless your day with inspiration and perspiration. Alanna guides you through Sun Salutations, Standing Poses - which culminates in Birds of Paradise pose - and even a headstand. Interjected with uplifting commentary, and backed by her very own musical creation, this podcast yoga class will surely be exactly what you needed to get your life back into balance.

JivaJam Yoga Series *Meditation* - 7 Minute Meditation Practice

09/27/2005

This blissful 7 minute guided meditation is the perfect break in your day. All you need is an easy place to sit, and the receptivity to take your meditation practice to the next level. Led by Alanna, Advanced Certified Jivamukti Instructor. Let Alanna's soothing voice connect you to the pulsation within us all.

JivaJam Yoga Series *Special* Full 90 Minute Yoga Class

09/21/2005

This class was recorded at the Samadhi Center for Yoga in Denver. It is my own bootleg - I wasn't able to play music that day, so the recording is quite clear. This is a great opportunity for JivaJam listeners to experience a full 90 minute class taught by me, Alanna, certified Jivamukti Yoga Instructor. The class includes meditation, chanting, an uplifting intention, spiritual talk, challenging vinyasa sequence with standing poses, backbends, forward bends and inversions and a complete Shavasana. This is an intermediate class intended for healthy people with some yoga experience.

JivaJam *Beginner* 20 Minute Yoga Rush Series - #2

09/14/2005

20 minutes of refreshing yoga led by Jivamukti Instructor, Alanna. Perfect for those new to the practice, this session includes standing poses, a few backbends and even an introduction to headstand. Alanna's music plays in the background, providing an uplifting atmosphere for your 20 minute yoga session.

JivaDiva Yoga Jam 20 Min. Yoga Rush #7

09/03/2005

Jivamukti Instructor, Alanna, is back again with this 20 minute rush series featuring balance poses, standing poses, and shavasana. Alanna's voice and music lead you through this dynamic practice with a constant reminder of uplifted intention. Please make sure you are happy and healthy before embarking on this practice.

JivaDiva Yoga Jam Yoga Lecture - Koshas

09/03/2005

This 5 minute lecture gives an overview of the koshas - or layers of the body. Learn what they are and how to work with them to create a healthier, happier you!

JivaDiva Yoga Jam Promo

09/03/2005

This quick 30 second promotion gives listeners an idea of how they can benefit by subscribing to the JivaDiva Yoga Jam podcast.

JivaDiva Yoga 5 min. Lecture Series - Guru

08/30/2005

This short, 5 minute lecture explains all about the term guru, and why it is important in all of our live. Learn about how you can see the guru inside everyone around you and learn all the lessons presented by you by your many teachers. Music featured in this podcast is performed by Alanna - the JivaDiva.

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

08/24/2005

This 20 minute Jivamukti class led by Alanna, Advanced Certified Jivamukti Instructor will lead you through a series of standing poses, forward bends and twists. Class includes music performed by Alanna, a constant reminder of the high intention of your practice as well as a shavasana. Please make sure you are happy and healthy before enjoying this practice.

JivaDiva Yoga Jam 30 Min. Yoga Rush Series

08/20/2005

This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey!

JivaJam 20 Minute *Beginner* Yoga Series

08/09/2005

Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice.

JivaJam 5 Minute Yoga Lecture Series: Kleshas

08/09/2005

This 5 minute lecture covers the five kleshas, or hindrances to yoga. Find out how you can continue to advance your yoga practice with this sound, ancient advice clearly laid out by Advanced Certified Jivamukti Instructor, Alanna.

JivaJam 5 Minute Yoga Lecture Series: Chakras

08/08/2005

This 5 minute lecture explores the 7 chakras. You will learn what activates and balances the chakras as well as where they're located and their seed mantras. Enjoy this uplifting spiritual talk by advanced certified Jivamukti yoga instructor, Alanna.

JivaJam 5 Minute Yoga Lecture Series

08/06/2005

The JivaJam 5 minute lecture series explores important topics in yoga. The first in this series explores karma. For those interested in yoga philosophy, this will clear up some basic questions to this popular notion.

JivaDiva Yoga Jam 20 min. Yoga Rush Series

08/05/2005

The 20 minute JivaDiva yoga rush series is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. This session includes standing poses, balancing poses, headstand, a warm dedication and shavasana. Please make sure you are happy and healthy before embarking on this class, and some previous yoga experience is a good idea. Thanks for taking the time to practice.

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

07/30/2005

20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutations, splits pose, hip openers and backbends - this session will fully stretch your legs, hips and strengthen your thighs and back. Enjoy the beauty of your practice in this session with Alanna's uplifting and vigorous style. Please make sure your are fit and healthy and have some yoga experience before engaging in this practice.

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

07/23/2005

20 minute Yoga Rush led by Advanced Certified Jivamukti Yoga Instructor, Alanna. An intermediate class including sun salutations, standing poses, head stand and an uplifting intention. Please make sure that you are fit, healthy and free from injury before doing this practice. Some prior yoga experience would be good, too.