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Yoga Psychology: The Power of Personal Practice

Did you do your practice today? Are you hoping to get to a class later but the day is already getting away from you? Is the price of a yoga class starting to hurt your pocketbook and your downward dog? I get it.   Building your own home practice can be...

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Your Questions Answered: Q & A with Alanna

Sometimes life gives you questions...well, I’ve got some answers! This week on my Facebook Live broadcast, I opened up the floor to all the #ModernMystics in my tribe to ask any questions they had for me about mysticism, yoga, mythology, and...

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Gemini New Moon: Transforming Your Love Language

The Gemini new moon on May 25, 2017 is a fantastic time to plant seeds in terms of some new, fun travel plans, taking a new course and up-leveling your learning (by becoming an astrologer!), and making sure your speech and communication is clearly directed and coming...

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Yoga Psychology: Heal the Roots of Chronic Disease

A few months ago, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto's Thyroiditis. It is an autoimmune disorder that compromises the thyroid. I know that I'm not alone. Many of you struggle with chronic illness, or chronic...

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Five Top Tips to Thrive in Your Yoga Business

I recently celebrated my 17th year as a yoga teacher. That's a long. damn. time! Funny thing is, I never actually intended to be a yoga instructor. I found yoga in college as a way to help manage my thyroid disease (read all about that here). It was something that...

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