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Yoga Psychology: Heal the Roots of Chronic Disease

A few months ago, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto's Thyroiditis. It is an autoimmune disorder that compromises the thyroid. I know that I'm not alone. Many of you struggle with chronic illness, or chronic...

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Getting to the Root: Understanding the Root Chakra

Root Chakra: Finding Solid Ground Location: Base of spine, seat, legs, feet Bija Mantra: Lam Sanskrit Name: Muladhara (root place) Many people have dreams where they are flying. Soaring above the earth, with friends and family down below. Does anyone in those dreams...

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