The Mythology of Yoga: Why is it Important?

Mythology is often misunderstood in today’s society, particularly because in the west, many try to interpret mythological belief systems literally and empirically which leaves no room for faith or mystery. Taking a clinical and methodical approach to the...

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Yoga Psychology: Heal the Roots of Chronic Disease

A few months ago, I shared something deeply personal with you: I suffer from a chronic illness known as Hashimoto's Thyroiditis. It is an autoimmune disorder that compromises the thyroid. I know that I'm not alone. Many of you struggle with chronic illness, or chronic...

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